In addition to increasing heart rate, releasing hormones, and burning calories, kissing is a physical action that burns calories.
We also use it as a way of showing affection and love to another person.
Kissing casually on the couch can burn around 2 calories per minute, but using your hands, making out, or even dancing in a romantic manner while kissing can add an element of friskiness and possibly burn more calories.
By adding a twist and a bit of creativity to your kissing sessions, you can burn a lot of calories.
Keep on reading How Many Calories Does Kissing Burn to know more…
How Many Calories Does Kissing Burn An Hour
Exercise burns calories in a variety of ways depending on several factors.
Among them are:
- weight
- age
- sex
- the intensity of the activity
In less time, you’ll burn more calories if you exercise vigorously. You can expect to burn more calories if you weigh more. As you age, you will burn fewer calories.
We are using 150 to 160-pound individuals for the following examples, and we are burning two calories per minute of kissing.
#1. Kissing
Are you asking yourself – 1 Minute Kiss Burns How Many Calories?
It’s not only good for your relationship to have a few casual kisses now and then, but they can also burn a few calories.
We estimate that you burn 2 to 3 calories per minute with simple kissing and 26 calories per minute when you’re in love, though we’re betting it’s more like 2 to 3 calories per minute.
Calorie burn: 2 to 3 per minute.
#2. Making out
It may burn more calories than regular kissing since this type of kissing involves more activity than casual smooches.
For example, if a smooch here and there burns 2 to 3 calories per minute, then making out, which includes actively kissing for a while, would probably burn more calories.
Calorie burn: About 5 calories per minute, or 150 calories in 30 minutes.
#3. Using your hands
Using your hands can increase the intimacy factor while also burning calories when kissing turns into an active exploration of your partner’s body.
Due to the movement of your upper body involved in making out and using your hands, you may burn similar amounts of calories.
Burns about 5 calories per minute or 150 calories in 30 minutes.
#4. Romantic dancing
Changing from a seated to a standing position increases calorie burn.
Get your partner involved in some romantic dancing and then add some kissing, neck nibbling, and active touching to intensify the burn.
Burns 150 calories in 30 minutes, or approximately 5 calories per minute.
#4. Romantic dancing
When you go in a standing position, you automatically burn more calories.
So, if you want to burn extra calories, grab your partner’s neck and get engaged in some romantic dancing; start kissing kinda neck nibbling and active touching.
Calorie burns: Dancing burns approximately 6 calories per minute or about 205 calories for 30 minutes.
Health Benefits Of Kissing
In long-term relationships, oxytocin plays a crucial role in keeping couples feeling close, says Bash.
Kissing also reduces anxiety and stress. Boosting your heart health by widening blood vessels will lower your blood pressure
Bash concludes by saying kissing can help you determine your compatibility with someone on a sexual and romantic level.
To make kissing more beneficial to your health and to make it more active, Bash offers the following tips:
- As a reward for working out, couples can use kissing as a way to make kissing more active.
- To increase their passion and energy, couples can kiss more while having sex.
- Kissing can be integrated into any activity they enjoy.
- Remember to put kissing at the top of your priority list, and explore your creativity.
The Bottom Line
Kissing is fun, it feels amazing, and it burns calories as a side benefit. If you’re hot and heavy, it doesn’t hurt to be more active.
It doesn’t take the place of your regular workout, though.
Additionally, it makes pushups and planks a lot more interesting.
