Erectile Dysfunction Workouts
We, men, place a great deal of importance on our masculinity. It’s fair to say that many of us enjoy a little competition every now and then.
No matter if you’re pushing for your best at work or lifting heavier than your mate at the gym.
We don’t always know what to do when anything threatens our masculinity.
So, when we aren’t entirely in control of our junk performance, things can get a little out of whack.
You’re right, it’s erectile dysfunction (ED). Your concerns about getting it up or staying hard enough for sex are not unique.
Around 18 million American men suffer from erectile dysfunction.
To combat problems down there, we have the right strategy: Exercise
Erectile Dysfunction exercises improve your overall health as well as your erectile dysfunction. Therefore, if you are having trouble getting down and dirty in the bedroom, go to the gym (or at home!) first.
We will resolve and answer all your general queries, such as Can Exercise To Increase Blood Flow To Pennis Naturally?
Erectile Dysfunction Workouts
If you want to beat ED, you’ll need to be more specific than the general exercises you could do.
Consider the following exercises:
#1. Kegels – Erectile Dysfunction Workouts
Kegels are often associated with women learning to improve their pelvic muscles.
They are, however, not exclusive to women! The pelvic muscles contract around the penis and testes when you practice Kegels, resulting in a heightened sense of ‘hardness’.
Two key muscles can be strengthened by Kegels: the pubococcygeus (PC), which stops the flow of urine, and the perineal muscles, which control erectile rigidity and ejaculation.
What is your Kegel technique? You have three options:
Lying on your back on the ground
- Lying on your back with your knees bent, and your hands flat on the floor, start by lying on your back with your hands flat on the floor.
- Draw your penis inward toward your body. Continue to hold this position for five seconds before releasing it.
- Hold for five seconds while squeezing the anus muscles as if you were trying to stop a bowel movement.
- Perform 8-10 repetitions and 3-5 sets.
While at work, sit in a chair.
- Make yourself comfortable in a chair.
- Almost as if you were trying to prevent urine from escaping, squeeze the penis with just its muscles. Keep this pose for 5 seconds, and then let go.
- Continue doing this for 3-5 sets.
You are lying on your side on the floor:
- Lie on your side on the floor.
- If you want to separate your legs, place a pillow between your knees.
- Tighten your legs, then release them.
- This should be repeated eight to ten times.
You can also take a look at Erectile Dysfunction Exercises Video or pictures from real users.
But when will you notice a difference if you continue doing Kegels for a long time?
After doing Kegels every day for about a month, most men will start to see results. It takes hardly any time for you to do them, and you can do them while sitting at your desk, watching TV, or on your lunch break.
Checkout some of the Erectile Dysfunction Exercises Pictures from our various blogs.
#2. Adding in aerobic exercise – Erectile Dysfunction Workouts
You need to introduce aerobic exercise to get the healthy blood flow required for an erection, even though Kegels are crucial for strengthening the pelvic muscles.
Researchers have found that aerobic exercise can help treat ED by improving blood flow since your heart pumps faster and clears your veins of buildup caused by diabetes, high cholesterol, and heart disease.
In addition, research has shown that aerobic exercise performed 5 to 7 times a week for 12 weeks increased nitric oxide levels by 32%.
What’s the best way to exercise at home (or at the gym)? Any exercise that raises your heart rate is good!
We’re talking about swimming, running, walking, or exercising on an elliptical machine.
#3. Yoga For Erectile Dysfunction Exercises
Yoga is often dismissed as an exercise, but it can help to improve not only flexibility but blood circulation and oxygen levels in the body. In turn, this allows your body to relax, enabling you to work harder for longer.
The sexual scores of 40-year-old men (average age) improved significantly after a 12-week study.
Erections, satisfaction, performance, confidence, desire, control of ejaculation, and orgasm all improved.
The four positions we love the most in yoga are:
- The seated forward bend (Paschimottanasana)
- A head-to-knee pose called Janu Sirsana
- Tattanasana (standing forward bend)
- Baddha Konasana (the butterfly pose)
#4. Swimming – Erectile Dysfunction Workouts
In addition to treating erectile dysfunction, swimming can also improve your general health.
Water aerobics can improve your health in many ways.
Swimming is an aerobic exercise you can do if you are not a fan of walking or running.
#5. Beyond Basic Erectile Dysfunction Workouts
If you try to do ten Kegels for the first time, you may not be able to finish. No worries.
Do as much as you can, and eventually, you’ll be able to do about ten to twenty Kegels every day.
Keep your breath and do not use your legs or buttocks to push. When you reach the fifth count, relax. Vary your squeeze lengths for variety.
You can also imagine doing Kegels by squeezing the muscles in your anus as if you were holding a bowel movement. Squeeze for about five to ten seconds, then relax all your muscles.
Erectile dysfunction can be treated with pelvic floor exercises.
The Bottom Line – Erectile Dysfunction Workouts
After making lifestyle changes, someone with ED can often see improvement.
As a result, these practices should reduce the need for medication in the long run and benefit overall health.
Exercises that target the pelvic floor muscles, particularly those that adjust the diet, can help reduce or eliminate ED.
