Men’s overall health and well-being depend on many things, and a healthy sperm count is definitely one of them. Several natural and artificial methods can help increase sperm count, but today we are going to deal with one of the most prominent of all, Zinc. We are here to find out how does zinc affect sperm.
Sperm count is important to maintain not only for men’s fertility but for several other sexual well-being. Instead of focusing on artificial ways to increase sperm count and quality, why not give natural methods a try?
Zinc, the essential mineral, can efficiently provide individuals with better sperm count and quality. So, let’s find out what is the proven role of zinc in sperm motility and sperm quantity.
How Does Zinc Affect Sperm?
Zinc is an essential mineral that participates in several bodily functions including metabolization and DNA synthesis.
Apart from these roles, Zinc has a crucial role to play in the sexual health of a man; that’s why it is sometimes called the “golden mineral”.
Men’s sexual health depends on several specific aspects, and sperm health is definitely one of them.
Sperm health consists of several aspects like sperm quantity, sperm motility, and sperm density, and studies suggest that zinc, as an aiding mineral, can provide a whole lot of beneficial aspects to sperm health. But how does it happen? Let’s find it out.
1. Affects Sperm Motility
As we have already mentioned Zinc is one of the most important minerals for bodily functions; thus the deficiency in its level can lead to several unwanted circumstances and its negative impact also reaches the sperm.
Several studies have suggested that zinc deficiency can be a major reason behind the low sperm motility, sperm count, and density of the sperm. According to recent research, Zinc deficiency can lead to 50% lower sperm motility in men which can further lead to the issue of infertility.
Thus, there are a number of the best zinc supplements for male fertility, which target the issue regarding sperm count.
2. Regulation of Sperm DNA
Zinc, as a mineral, is essential for the production of sperm, as the mineral controls the synthesis of hormones, which plays a pivotal role in the production of sperm. Zinc produces testosterone, which is the most crucial element in producing sperm and maintaining sperm count.
Studies suggest that zinc determines the concentration of the semen, which also directly affects the sperm count in individuals. Thus, having a healthy level of zinc is essential for the normal and healthy production of sperm and for maintaining the natural fertility of men.
Apart from these, zinc has another major role to play in the sperm production and maintenance of sperm quantity and motility. Zinc plays a crucial role in the development and regulation of sperm DNA, and zinc deficiency can lead to DNA disruption in sperm.
This damage can negatively impact the overall sperm health; thus an adequate amount of Zinc is important to reduce the chances of oxidative damage to the sperm DNA.
How long does it take for zinc to increase sperm volume?
Well, according to a study published in the Journal of Human Reproductive Sciences, consuming enough zinc for six months can positively increase and improve sperm count.
In fact, as a man, you’ll become a fan of zinc after knowing the other plethora of benefits this mineral has to offer regarding male reproductive health. So, let’s find out what are the other sexual health benefits we can expect from zinc.
Sexual Benefits of Zinc for Men
We’ve already taken note of how does zinc affect sperm, but apart from sperm health, there are other so many things that matter in the sexual well-being of a man. Zinc handles them all with equal efficiency.
Some of the major sexual benefits related to zinc include:
1. Boosting Testosterone Level
Boosting testosterone is the core of all solutions related to sexual health. Several researchers have proved that zinc promotes testosterone synthesis in men and it can naturally elevate the free testosterone level in the body.
Now, you might wonder how does zinc boost hormonal production. This mineral works by boosting the production of the essential male hormone and prevents its binding with SHBG and albumin, providing not only better sperm production but an overall boosted libido.
2. Deals with the Issue of ED
Erectile dysfunction, commonly known as ED, is one of the major sexual issues men have to deal with. Zinc holds a promising aspect in aiding the situation naturally. This mineral not only improves the testosterone production but also improves the blood flow in the penis, which helps in effectively dealing with the problem.
Apart from this, zinc has the ability to promote better mental health conditions, which is also an important aspect when it comes to ED.
NOTE: Due to the effectiveness of zinc for ED and sexual enhancement, popular supplements such as Viasil often have this ingredient as a part of the formula.
Viasil is a fast-acting supplement made for erectile dysfunction, low endurance, and poor libido. It has been specially formulated to help men fight back against ED and help them feel confident in their ability to please their partner. It has Zinc as a part of its formula in a sizeable amount. You can buy Viasil and try it for yourself.
Well, these supplements have been including zinc in their formula in an optimal dosage, and for good reasons.
3. Aids in Prostate Issues
As men start to age, one of the most significant issues they have to face is related to the prostate. Enlargement of prostate and prostate cancer has been a major concern in recent days, but zinc can effectively help handle the situation. The anti-inflammatory effects of zinc can prevent the enlargement of the prostate and effectively aid in the situation of BPH (enlarged prostate) and prostatitis.
So, from boosting libido to aiding in infertility and other sexual health-related concerns, zinc is undoubtedly the most dependable solution one can ever ask for. But how much zinc to increase healthy sperm volume is needed? The recommended dose of zinc intake for adult males is 8mg-11mg on a daily basis.
Final Thought
It can be said that you must have got a clear understanding of how does zinc affects sperm. The role of zinc in promoting sperm count and quality has been widely accepted in dealing with infertility-related issues recently.
The modern lifestyle is causing too much harm to male fertility and sperm health, and zinc deficiency is certainly one of the major causes behind this. Thus, one must ensure that they are consuming sufficient amounts of zinc through food items like oysters, beans, chicken, beef, or nuts. There are also supplements to ensure better sperm health as you age.
