Is It Possible To Increase Sperm Count And Motility?
This article will explain you some natural herbs to increase sperm count and motility. Stay tuned…
Sperm motility refers to the ability of sperm to move properly through the female reproductive tract or through the water to reach the egg.
It is one component of sperm health that is tested in a sperm analysis.
Healthy sperm motility is defined as sperm with forward progressions of at least 25 micrometers per second.
If a man has poor sperm mobility, it’s called asthenospermia or asthenozoospermia.
There are different types of sperm motility issues, including slow or sluggish progressive motility, non-progressive motility (which is defined as anything less than 5 micrometers per second), and no mobility.
Poor sperm motility means that the sperm do not swim properly, which can lead to male infertility.
The exact cause for low sperm motility can vary.
Some men may have a genetic cause, while others may have an undiagnosed medical condition.
Lifestyle and environmental factors also play a big role in sperm motility.
For example, smoking has been linked to decreased sperm motility.
Sperm motility can be tested through a routine semen analysis.
If less than 40 percent of your sperm are motile, you are considered to have low sperm motility.
What Is The Best Herb To Increase Sperm Motility?
There are several herbs that have been shown to improve sperm motility and count.
Here are 5 Best Herbs To Increase Sperm Count…
Ashwagandha
Also called Indian ginseng, it has long been used as an aphrodisiac and stress reliever in Ayurvedic medicine.
In one study, men who received ashwagandha for stress experienced higher antioxidant levels and better sperm quality.
After 3 months of treatment, 14% of the men’s partners became pregnant.
Fenugreek
Has long been used traditionally as a natural remedy for poor sperm count and low testosterone levels in men.
One study found that Furosap, a patent-pending compound developed from fenugreek seeds significantly improved overall semen quality and sperm count.
Tribulus
Also called Puncturevine, is an ancient herb that has long been used to treat male infertility and improve libido.
One study carried out on men with low sperm count found that Tribulus extract improved sperm count and semen quality in just 2 months.
Maca
Is a popular root crop that originated from Peru.
Traditionally, it is used to boost libido, increase testosterone levels, boost performance, and treat female infertility.
However, in one study, maca increased sperm count and motility in 9 adult men administered with 1.5 – 3 grams of maca for four months.
Ginseng
Improves motility and sperm count.
It also improves sex drive and increases the chances of getting pregnant when consumed daily.
These herbs work by improving various aspects of male fertility such as sperm count, motility, and semen quality.
They may also have other benefits such as reducing stress, improving libido, and increasing testosterone levels.
It is important to note that while these herbs may help improve male fertility, they are not a guaranteed solution for everyone.
Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants. Additionally, a healthy lifestyle and diet are important.
If you are experiencing fertility issues, it is recommended that you see a doctor for a proper diagnosis and treatment plan.
In the meantime, incorporating these herbs into your diet may help support male fertility.
How To Increase Sperm Count And Motility Naturally?
There are several natural ways to boost sperm count.
Here are some tips that may help:
Maintain a healthy weight
Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement.
Eat a healthy diet
Choose plenty of fruits and vegetables, which are rich in antioxidants and might help improve sperm health.
Your diet can greatly impact your sperm health and count.
A diet enriched with essential minerals, vitamins, and nutrients should be consumed daily. Among minerals, zinc is proven to affect sperm health, so make sure to include this nutrient in your diet.
Exercise regularly
Regular exercise may help increase sperm count.
For several decades, researchers have known that sperm quality and fertility rates have been declining in most Western nations.
According to one 2017 study, the average sperm count in North America, Europe, Australia, and New Zealand dropped by 59.3% between 1973 and 2011.
Quit smoking
Smoking has been linked to decreased sperm motility.
Minimize stress
Staying active, minimizing stress, and making changes to your diet and lifestyle can help support male fertility.
These natural remedies can help support the hormones that control sperm production, which may aid the healthy development of sperm and improve sperm count.
However, it is important to note that while these remedies may help improve male fertility, they are not a guaranteed solution for everyone.
Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases, and dietary contaminants.
If you are experiencing fertility issues, it is recommended that you see a doctor for a proper diagnosis and treatment plan.
In the meantime, incorporating these natural remedies into your lifestyle may help support male fertility.
The Bottom Line – Increase Sperm Count
Always remember that boosting your sperm count and motility can also improve your overall health.
Here are some useful tips to help boost your sperm count, and motility, and enhance volume.
- Quit smoking and alcohol
- Eat healthily
- Do regular exercise
- Get adequate sleep
- Stay active
Also Note: If you have any pre-existing health conditions like diabetes, liver disease, etc., or taking any type of medicines consult your doctor before taking any of these natural herbs to avoid interactions.
